Millets are an old hero, who are very wise and have lived for many years. They are a great source of food for older people and can make some very delicious food.s in older people
Millets are a good source of food for senior citizens as they are rich in protein and can be used as nutritious snacks.The millets are the most nutritious grains. They are high in fiber, soluble and insoluble fiber, calcium, phosphorus and magnesium. They are best source of food for senior people. Millets are a superfood for seniors. They are whole grain, rich in fiber and have a high amount of protein, iron, and vitamins. The best part is that millets are very low in carbs and fats compared to other grains like wheat. Millets are high in fiber and rich in B vitamins and minerals. They have been shown to lower blood pressure, cholesterol and triglyceride levels in older people.
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